EDIT - oops, forgot to include instructions. Take a look at this previous post for details on sending Q's overseas.
Here's my latest batch of expired coupons to be sent overseas to the military. I really just could not be bothered counting up every single coupon in the batch, so I just estimated their values based on previous envelopes I've sent out. Do they really care if its an exact value anyway? I wonder. Food items - $1,000, non-food items - $5,000.